A creamy, delicious breakfast that practically makes itself overnight! With a hint of vanilla and maple, this fiber-rich chia pudding is as nourishing as it is satisfying.
MAKES
1 SERVING
QUICK RECIPE OVERVIEW
Why you’ll love it
Five minutes of preparation is all you need for a breakfast that's ready when you are. Chia seeds provide fiber and healthy fats, while a little protein powder adds extra staying power.
What Makes It So Flavorful?
Vanilla and a touch of maple syrup give the pudding a delicate sweetness. The mild chia base takes on different flavors beautifully, whether you love chocolate, berries, chai spices, or peanut butter.
Creamy Chia Pudding
CREAMY · SWEET · NOURISHING
1 SERVING | PREP 5 MINUTES | COOK NONE
Ingredients:
3 tablespoons chia seeds
1 cup unsweetened milk of choice
1 tablespoon plain or vanilla protein powder
½ teaspoon pure vanilla extract
1 teaspoon pure maple syrup or honey, to taste
Method:
In a glass jar, whisk together milk, protein powder, vanilla, and maple syrup until smooth. Stir in the chia seeds.
Let sit for 5–10 minutes, then stir thoroughly to prevent clumping.
Cover and refrigerate for at least 4 hours or overnight, until thick and creamy.
Stir before serving, adding a splash of milk if needed. Finish with your favorite fresh fruit, nuts, granola, or your favorite toppings.
Flavor Variations
Chocolate Chia Pudding
Add 1 tablespoon unsweetened cocoa powder to the milk mixture for a rich chocolate flavor. Whisk well before adding the chia seeds.
Berry Chia Pudding
Blend ½ cup fresh or frozen berries with milk before adding the remaining ingredients. The berries bring natural sweetness and a beautiful color.
Peanut Butter Chia Pudding
Whisk in 1 tablespoon natural peanut or almond butter for a rich, nutty flavor. Delicious topped with sliced banana and cinnamon.
Chai-Spiced Chia Pudding
Add ¼ teaspoon cinnamon, ⅛ teaspoon ground ginger, and a small pinch each of cardamom, nutmeg, and cloves for a cozy chai-inspired flavor.
Matcha Chia Pudding
Whisk ½ teaspoon matcha powder into the milk before adding the chia seeds. A little maple syrup helps balance matcha's earthy flavor.
Favorite Toppings
Fresh Fruit: Berries, sliced bananas, mango, or pineapple.
Crunch & Texture: granola, chopped walnuts, almonds, pumpkin seeds, or unsweetened coconut.
Creamy Additions: A spoonful of Greek yogurt, almond butter, or peanut butter.
A Little Something Extra: Cacao nibs, cinnamon, or mini dark chocolate chips.
Recipe Notes
Texture Tips: Stir again 5–10 minutes after mixing to prevent clumping. Use 3 tablespoons chia seeds per cup of milk for a softer pudding or 4 tablespoons for a thicker consistency.
Milk Options: Almond milk creates a lighter pudding, coconut milk adds creaminess, and dairy or soy milk provides more protein.
Protein Boost: Add plain or vanilla protein powder. Adjust with a splash of milk if the pudding becomes too thick.
Natural Sweetness: Start with 1–2 teaspoons maple syrup and adjust to taste. Fresh berries or ripe bananas add natural sweetness.
Meal Prep: Prepare individual jars ahead of time. Keep fresh fruit, nuts, and granola separate until serving.
Storage: Refrigerate in airtight containers for up to 4–5 days. Stir before serving and add milk as needed.
