Cool, refreshing mint meets the bold kick of pickled jalapeños in this vibrant green dressing. Fresh herbs, warm spices, and a tangy finish make it a delicious addition to grain bowls, grilled chicken, roasted vegetables, or Mediterranean-inspired meals.
MAKES
6 SERVINGS
QUICK RECIPE OVERVIEW
Why you’ll love it
A fresh, herb-packed dressing that brings an unexpected burst of flavor to simple meals. The combination of cooling mint and spicy jalapeños creates a refreshing contrast that's especially delicious with grilled proteins and hearty grain bowls.
What Makes It So Flavorful?
Fresh mint and cilantro create a bright, aromatic base, while pickled jalapeños add tanginess and gentle heat. Cumin, coriander, and cardamom bring warm, earthy notes, balanced by a hint of maple syrup.
Helpful Tips
Use Fresh Herbs: Remove thick stems and use fresh, vibrant leaves for the best flavor.
Blend Until Smooth: A high-speed blender creates a smoother dressing. Add a splash of water if needed.
Mint Jalapeño Herb Dressing
REFRESHING · ZESTY · BOLD
ABOUT 8 SERVINGS | PREP 10 MINUTES | COOK NONE
Ingredients:
1 cup fresh mint leaves, loosely packed
1 cup fresh cilantro or parsley, loosely packed
⅓ cup jarred pickled jalapeños
⅓ cup pickled jalapeño brine
1 garlic clove, minced
1 teaspoon ground cumin
½ teaspoon ground coriander
½ teaspoon ground cardamom
½ teaspoon pure maple syrup
2 tablespoons extra-virgin olive oil
Sea salt and freshly ground black pepper, to taste
Method:
Rinse and dry the mint and cilantro or parsley, removing any thick stems.
Add all ingredients to a blender or food processor. Blend until smooth, scraping down the sides as needed.
Taste and adjust seasoning or heat as desired. Add a little cold water for a thinner consistency.
Recipe Notes
Cilantro vs. Parsley: Cilantro adds a bright, citrusy flavor, while parsley offers a milder, fresh herbal taste.
Spice Balance: Cardamom adds a distinctive warm, floral note. Reduce to ¼ teaspoon for a more subtle flavor.
Adjust the Heat: Pickled jalapeños vary in spiciness. Use fewer for a milder dressing or increase for more heat.
Serving Ideas: Delicious over Mediterranean chicken bowls, roasted vegetables, chickpea salads, grilled salmon, or as a flavorful sauce for wraps.
Consistency: For a thicker herb sauce, use less brine. For a thinner dressing, blend in cold water, 1 tablespoon at a time.
Meal Prep & Storage: Refrigerate in an airtight glass jar for up to 3–4 days. Stir or shake before serving.
