Toasted pumpkin seeds, buttery pine nuts, and smoky spices create an irresistible savory crunch that adds bold flavor and texture to salads, grain bowls, vegetables, and soups.
MAKES
8 SERVINGS
QUICK RECIPE OVERVIEW
Why you’ll love it
A simple, savory topping that makes everyday meals more interesting with just a sprinkle. Rich in healthy fats and plant-based nutrients, it's easy to prepare ahead and keep on hand for adding extra crunch.
What Makes It So Flavorful?
Toasted pine nuts bring a rich, buttery flavor, while pumpkin and sesame seeds add earthy, nutty notes. Smoked paprika, garlic, and onion powder create a savory, lightly smoky coating with just a hint of heat.
Helpful Tips
Watch the Heat: Pine nuts and sesame seeds toast quickly, so stir frequently and keep the heat at medium-low.
Add Spices Last: Stir in the seasonings during the final 30–60 seconds to prevent burning.
Cool Completely: Spread on parchment paper before storing to preserve the crunch.
Smoky Seed & Nut Crunch
CRUNCHY · NUTTY · SMOKY
ABOUT 8 SERVINGS | PREP 5 MINUTES | COOK 5 MINUTES
Ingredients:
¼ cup raw pumpkin seeds
¼ cup raw pine nuts
2 tablespoons sesame seeds
1 tablespoon extra-virgin olive oil
1 teaspoon smoked paprika
½ teaspoon onion powder
½ teaspoon garlic powder
¼ teaspoon sea salt
Pinch of red pepper flakes (optional)
Method:
Warm olive oil in a skillet over medium-low heat.
Toast the nuts and seeds. Add pumpkin seeds, pine nuts, and sesame seeds. Toast for 3–4 minutes, stirring frequently, until lightly golden.
Sprinkle in smoked paprika, onion powder, garlic powder, salt, and red pepper flakes. Stir for 30–60 seconds until fragrant.
Spread on parchment paper and cool completely before transferring to an airtight jar.
Recipe Notes
Serving Ideas: Sprinkle over salads, nourish bowls, roasted vegetables, creamy soups, or hummus for an extra layer of savory crunch.
Nut Variations: Substitute chopped almonds, walnuts, or sunflower seeds for the pine nuts.
Spice Variations: Add a pinch of ground cumin for extra warmth or cayenne for a spicier finish.
Meal Prep: Make a batch ahead and portion into small containers for quick toppings throughout the week.
Storage: Store in an airtight container in a cool, dry place for up to 1 week, or refrigerate for up to 3 weeks to maintain freshness.
