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Anti-Inflammatory Eating: What Causes Inflammation and the Best Foods to Help Reduce It https://images.squarespace-cdn.com/content/v1/6ab44145807d2e5191870408/be22470f-3f35-4224-84ce-cc6eaf0e20a1/chronic.png Nutrition Education - Anti-Inflammatory Eating: What Causes Inflammation and the Best Foods to Help Reduce It https://images.squarespace-cdn.com/content/v1/6ab44145807d2e5191870408/eb5125b6-cdb5-47d5-9851-2989ea2a31b4/download.png Nutrition Education - Anti-Inflammatory Eating: What Causes Inflammation and the Best Foods to Help Reduce It https://images.squarespace-cdn.com/content/v1/6ab44145807d2e5191870408/a9af5418-9dfa-49b6-8636-83f58b556921/746410e5-2b24-454d-a598-877ccfdda5a9.png Nutrition Education - Anti-Inflammatory Eating: What Causes Inflammation and the Best Foods to Help Reduce It https://images.squarespace-cdn.com/content/v1/6ab44145807d2e5191870408/319438ac-68c1-41e1-83e7-47035cf67698/download.jpg Nutrition Education - Anti-Inflammatory Eating: What Causes Inflammation and the Best Foods to Help Reduce It https://images.squarespace-cdn.com/content/v1/6ab44145807d2e5191870408/c297e185-ecdd-4001-bc8c-c53c850bd28d/Sage_Green_Thin_Banner_No_White.jpg Nutrition Education - Anti-Inflammatory Eating: What Causes Inflammation and the Best Foods to Help Reduce It https://images.squarespace-cdn.com/content/v1/6ab44145807d2e5191870408/3479b803-e7e3-4681-81d1-0f73c6aed64d/ab0aa2b6-d341-45aa-951a-7ea2518130af.png Nutrition Education - Anti-Inflammatory Eating: What Causes Inflammation and the Best Foods to Help Reduce It Two Mediterranean Meal Ideas to Try Here are two simple Mediterranean-inspired bowls that bring many of these foods together in one satisfying meal. https://images.squarespace-cdn.com/content/v1/6ab44145807d2e5191870408/ba89e765-2d57-4a4d-ad75-f6d8096a2ce0/5131f6a2-4b9b-42c4-9706-ed72ddc3c194.png Nutrition Education - Anti-Inflammatory Eating: What Causes Inflammation and the Best Foods to Help Reduce It https://images.squarespace-cdn.com/content/v1/6ab44145807d2e5191870408/3beb89cd-fab1-4d26-85ce-f7a0c4fd3c13/bdc59942-033d-4548-80bf-437262905144-1.png Nutrition Education - Anti-Inflammatory Eating: What Causes Inflammation and the Best Foods to Help Reduce It A reminder that nutrition works alongside other important habits, including quality sleep, regular movement, stress management, and avoiding smoking. https://images.squarespace-cdn.com/content/v1/6ab44145807d2e5191870408/e1bcef48-a2ab-4d6c-ba3c-939c597ae7a7/437aa3c5-22a0-48f9-838b-08ab04f9cfa1.png Nutrition Education - Anti-Inflammatory Eating: What Causes Inflammation and the Best Foods to Help Reduce It Research & References Selected peer-reviewed research and resources from established academic and medical institutions. 01 National Institute of Environmental Health Sciences (NIH). Inflammation. NIH resource ↗ Open source 02 Furman, D., et al. (2019). Chronic inflammation in the etiology of disease across the life span. Nature Medicine, 25, 1822–1832. PubMed ↗ Open source 03 Keshani, M., et al. (2026). Mediterranean Diet Reduces Inflammation in Adults: A Systematic Review and Meta-analysis of Randomized Controlled Trials. Nutrition Reviews. PubMed ↗ Open source 04 Estruch, R., et al. (2018). Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nuts. New England Journal of Medicine, 378, e34. PubMed ↗ Open source 05 Ultra-Processed Food Consumption and Systemic Inflammatory Biomarkers: A Scoping Review. (2025). PubMed ↗ Open source 06 Harvard Health Publishing. Anti-inflammatory diet: Foods that help reduce chronic inflammation. 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