Give your day a fresh start with this vibrant blend of leafy greens, juicy citrus, and tropical fruit. Naturally sweet and wonderfully refreshing, it's a nourishing way to support hydration, digestion, and your body's everyday renewal processes—one delicious sip at a time.
MAKES
2 SERVINGS
QUICK RECIPE OVERVIEW
Why you’ll love it
A refreshing blend of fruits, greens, and nutrient-rich seeds that provides fiber, antioxidants, vitamin C, and plant-based omega-3 fats. A simple way to add more nourishing plant foods to your day.
What Makes It So Flavorful?
Sweet pineapple, juicy orange, and banana soften the earthy greens, while crisp green apple, cilantro, and fresh lime create a bright, refreshing finish.
Helpful Tips
Use frozen banana and pineapple for a naturally chilled texture. Ground flaxseed blends more smoothly than whole seeds, while hemp hearts add a subtle nuttiness without changing the flavor.
Green Reset Smoothie
REFRESHING · CITRUSY · NATURALLY SWEET
ABOUT 2 SERVINGS | PREP 10 MINUTES | BLEND 1-2 MINUTES
Ingredients:
1 cup unsweetened coconut water
1 cup fresh organic baby spinach
½ cup fresh organic kale, stems removed
¼ cup frozen pineapple chunks
½ medium organic green apple, cored and chopped
1 medium orange, peeled
½ medium frozen banana
2 tablespoons fresh cilantro leaves and tender stems
1 tablespoon hemp hearts
1 tablespoon ground flaxseed
1 tablespoon freshly squeezed lime or lemon juice
6–8 ice cubes
Cold water, as needed to thin
Method:
Wash the greens, core and chop the apple, and peel the orange.
Add the coconut water, spinach, kale, cilantro, pineapple, apple, orange, banana, hemp seeds, flaxseed, and lime juice to a Vitamix or high-speed blender. Blend until smooth and creamy.
Add ice and blend again until creamy, adding a splash of cold water if needed.
Adjust the citrus to taste and serve immediately.
Recipe Notes
Greens & Cilantro: Baby spinach keeps the flavor mild, while kale provides additional fiber and nutrients. Fresh cilantro adds a distinctive herbal freshness; start with 1 tablespoon if you prefer a milder flavor.
Hemp Seeds: Hemp hearts provide plant-based protein, unsaturated fats, and minerals, including magnesium. Their mild, nutty flavor blends easily into smoothies.
Ground Flaxseed: Adds fiber and plant-based omega-3 fatty acids (ALA). Use freshly ground flaxseed or store ground flaxseed in the refrigerator to maintain freshness.
Natural Hydration: Unsweetened coconut water provides potassium and a touch of natural sweetness. Substitute filtered water for a lighter option.
Protein Boost: Add plain Greek yogurt or protein powder for a more substantial breakfast.
Meal Prep: Portion the greens, cilantro, and fruit into freezer-safe bags. Add coconut water, hemp hearts, ground flaxseed, and fresh citrus when ready to blend.
Storage: Best enjoyed fresh. Refrigerate leftovers in an airtight glass jar for up to 24 hours. The flaxseed may thicken the smoothie as it sits; shake well before drinking.
