Sweet honey and fresh garlic create a delicious savory sauce that lightly coats crisp vegetables and tender proteins. With a touch of tanginess and toasted sesame flavor, it's perfect for quick chicken, beef, tofu, or vegetable stir-fries. crisp vegetables, chicken, shrimp, or tofu for a delicious, easy weeknight stir-fry.
MAKES
6 SERVINGS
QUICK RECIPE OVERVIEW
Why you’ll love it
A flavorful sauce that makes it easy to turn whatever vegetables and proteins you have on hand into a delicious meal. Its lighter consistency coats stir-fried ingredients without becoming too thick or sticky.
What Makes It So Flavorful?
Fresh garlic takes center stage, balanced by the sweetness of honey and savory depth of tamari. Rice vinegar cuts through the sweetness, while toasted sesame oil adds a subtle richness.
Helpful Tips
Add Sauce at the End: Stir into cooked vegetables and proteins during the final 1–2 minutes to coat evenly without overcooking.
Keep Vegetables Crisp: Cook vegetables over medium-high heat before adding the sauce to preserve their texture.
Adjust the Sweetness: Start with 2 tablespoons honey and increase to 3 tablespoons for a sweeter sauce.
Honey Garlic Stir-Fry Sauce
SWEET · GARLICKY · SAVORY
ABOUT 6 SERVINGS | PREP 5 MINUTES | COOK 5 MINUTES
Ingredients:
¼ cup low-sodium gluten-free tamari or coconut aminos
⅓ cup water
2 tablespoons honey or pure maple syrup
2 teaspoons rice vinegar
1 teaspoon toasted sesame oil
3 garlic cloves, finely minced
1 teaspoon arrowroot starch
1 tablespoon cold water (for slurry)
Method:
In a small saucepan, whisk together tamari, water, honey, rice vinegar, sesame oil, and garlic.
Heat over medium heat for 3–4 minutes, stirring occasionally.
Lightly thicken. Mix arrowroot starch with 1 tablespoon cold water. Stir into the sauce and cook for 30–60 seconds, until slightly thickened.
Toss with cooked vegetables and your choice of protein, coating evenly before serving.
Recipe Notes
Tamari vs. Coconut Aminos: Tamari adds a bold, savory flavor, while coconut aminos are naturally sweeter. Reduce honey slightly if using coconut aminos.
Adjust the Sweetness: Increase honey to 3 tablespoons for a sweeter sauce, or add an extra teaspoon of rice vinegar for more tang.
Flavor Variations: Add ½–1 teaspoon freshly grated ginger for a little warmth or red pepper flakes for a spicy kick.
Serving Ideas: Perfect for chicken and broccoli, beef and vegetable stir-fries, tofu, or sautéed vegetables served over brown rice or quinoa.
Meal Prep & Storage: Refrigerate in an airtight glass jar for up to 5 days. Stir well and gently reheat before using.
